Wide Grip Press
5-5-5-5-5
Complete 2 rounds of the following
Complete as many rounds of the following as possible in 2 minutes
55 pound Dumbbell swing, 10 reps
1 hand Push-press, 10 reps
Rest 2 minutes
Rest 5 minutes then repeat the above once more for a total of 4 rounds
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Joe ·
March 15, 2017
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