Box Squats 5-5-5-5-5
Complete 3 rounds of the following
Complete as many rounds as possible in 90 seconds:
20 Double Unders
50 pound Alternating Dumbbell Snatches, 10 reps
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
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Joe ·
March 13, 2017
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