Every minute on the minute for 10 minutes: Hang Muscle Snatch x2
Complete as many rounds of the following as possible in 15 minutes:
Low Bear Drags 50′
1 handed Overhead Dumbbell carry 100m, left
High bear crawls 50′
1 handed Overhead Dumbbell carry 100m, right
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Joe ·
March 8, 2017
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