Warm-up Foxtrot x 2-3
Team Workout:
As a team complete as many rounds of the following in 15 mins
35 pound Sit-up get ups, 3 reps
35 pound Scotish get ups, 7 reps
Row for Calories
Athlete 1 rows while Athlete 2 completes the sit-ups and get-ups.
Partners then switch stations.
The teams score is equal to the total number of calories rowed.