Floor Press
5-5-3-3-2
Complete as many rounds of the following as possible in 2 minutes:
35 pound Dumbbell Push-Press, 15 reps
35 pound Double Dumbbell Swing, 15 reps
Rest 2 minutes and repeat 1 more times
Rest 5 mins and repeat the above for 4 total rounds.
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Joe ·
February 28, 2017
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