Warm-up Bravo
Teams Workout –
Complete as many rounds of the following as possible in 12 minutes
Airdyne for calories
Bear Crawl 80′
35 pound 1 handed Overhead Squat 10 reps
Your score is the total number of calories.
Skip to content
Joe ·
February 16, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
