Narrow Front Squat
3-3-3-3-3
Complete as many reps (or calories) of the following as possible:
Switch Stations every 2 minutes.
Teams of 2
2 rounds – 2 minutes per round
Row for Calories
20 pound Wallballs, 10 foot target
Rest 3 minutes and repeat the series above one more time
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Joe ·
February 13, 2017
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