Every minute on the minute for 12 minutes: Power Snatch x2
Complete as many rounds of the following as possible in 110 seconds
75 pound Thrusters, 15 reps
CrossFit Football Burpees, 9
Rest 110 seconds and repeat 1 more time.
Rest 4 mins
Complete as many rounds of the following as possible in 110 seconds
Deadlift, 15 reps
Jump touch, 9 reps
Rest 110 seconds and repeat 1 more time.
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Joe ·
February 8, 2017
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