Warm-up Echo x2
Complete as many rounds of the following as possible in 24 minutes
Planche hold, 30 seconds
AirDyne 15 calories
High Bear Crawl, 30 feet
Alternating Single Unders, 100
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Run 400m
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Joe ·
February 2, 2017
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