Every minute on the minute for 12 minutes: Hang Clean x2
Complete as many rounds of the following as possible in 100 seconds:
115 pound Push-press, 9 reps
20″ Box Jump, 6
Rest 100 and repeat 1 more time.
Rest 5 mins
Complete as many rounds of the following as possible in 100 seconds:
115 pound Hang Power Clean, 12 reps
115 pound Push-Jerk, 9 reps
Rest 100 and repeat 1 more time.
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Joe ·
January 24, 2017
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