Every minute on the minute for 12 minutes: Hang Clean x3
Complete as many rounds of the following as possible in 90 seconds:
145 pound Power Clean, 9 reps
Toes to Bar, 6
Rest 90 and repeat 1 more time.
Rest 5 mins
Complete as many rounds of the following as possible in 90 seconds:
145 pound Deadlift, 15 reps
Sit-ups, 9 reps
Rest 90 and repeat 1 more time.