Warm-up Echo x2
Team WoD:
Complete as many rounds as possible in 18 minutes:
Reverse Sled pull, 80′
Scap Pull-ups, 40 reps
KB Front Rack Carry, 200′
Scap Push-up, 40 reps
Athletes must split all work evenly. They must alternate the sled work and the carries but may work together on the pull-ups and push-ups.
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Joe ·
January 7, 2017
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