Deadlift
3-3-3-3-3
Complete the following in 10 minutes:
95 pound Thrusters, 10 reps
135 pound Thrusters, 10 reps
155 pound Thrusters, 10 reps
185 pound Thrusters, 10 reps
205 pound Thrusters, as many reps as possible
Complete as many rounds of the following as possible in 7 minutes:
Double Under, 20 reps
Anterior Reach, 20 reps
Reverse Lune, 20 reps
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Joe ·
December 27, 2016
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