Warm Up Bravo
Not For Time:
Hi/Low Bear Crawl 80′
Painters, 10 each side – alternating
Prone Kettlebell Drag, 10 each side – alternating
Kettlebell Bottoms up Carry, 200m
Table inside outs, 10 reps
dsc_4810
 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult