Every minute on the minute for 12 minutes:
Hang Power Snatch x2
Complete 3 rounds of the following –
As many rounds as possible in 3 minutes:
45lb Dumbbell Shoulder to Overhead, 3 reps
20′ Box Jump / Step Down, 3 reps
Add 3 reps to each round
Rest 2 minutes
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Joe ·
December 14, 2016
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