Warm Up Echo
Complete as many rounds as possible of the following in 30 minutes:
Airdyne, 10 calories
AG walk, 80 feet
Star Planks, 30 seconds each side
1-handed Overhead Squat with Kettlebell, 8 each side
Hollow Hold, 30 seconds
1-handed Farmers walk, 200m
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Joe ·
December 13, 2016
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