Warm up Delta
Complete as many rounds as possible in 15 minutes:
Airdyne, 15 calories
35 pound Scottish Get ups, 10 reps
35 pound 2-hand Overhead Carry
35 pound 2 hand Dumbbell Swing
Row, 15 calories
35 pound Rack Carry, 200m
Ring Plank, 30 seconds
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Joe ·
December 7, 2016
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