Every minute on the minute for 9 minutes:
Clean and Power Jerk 3x
L-Pull-up 21
Handstand Push Up 9
L-Pull-up 18
Handstand Push Up 15
L-Pull-up 15
Handstand Push Up 18
L-Pull-up – 9
Handstand Push Up 21
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Joe ·
November 23, 2016
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