Push-Press 7 Rep Max
Complete 2 rounds of –
As many rounds as possible in 3 minutes –
35lb Dumbbell Push Press, 15 reps
Row, 15 calories
Rest 2 minutes
Rest 5 minutes then
Complete 2 rounds of –
As many rounds as possible in 3 minutes –
35lb Dumbbell Swing, 25 reps
Airdyne, 15 calories
Rest 2 minutes
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Joe ·
November 19, 2016
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