Deadlift 7 Rep Max
Complete 2 Rounds of the following:
Each station is 60 seconds of work –
40 pound Dumbbell Deadlift
rest
40 pound Dumbbell Hang Squat Clean
rest
Rest 3 minutes then –
Complete 2 Rounds of the following.
Each station is 60 seconds of work –
40 pound Dumbbell Split Jerk Left
rest
40 pound Dumbbell Split Jerk Right
rest
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Joe ·
November 5, 2016
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