Complete as many rounds of the following as possible in 24 minutes:
200m Row
Push-ups, max reps

Partner 1 performs as many push-ups as possible while partner 2 rows.
Upon completion of the row team members switch stations.
Your score is equal the total number of push-ups completed.
IMG_2033

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult