The Bear Complex
“Un-Bear-able”
Complete as many rounds of the following as possible in 20 minutes:
5 sets of the complex
Power Clean, 1 rep
Front-Squat, 1rep
Push-Press, 1 rep
Back squat, 1 rep
Push-Press, 1 rep
After completing 5 sets of the complex, low bear crawl, 80 feet
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Joe ·
August 9, 2016
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