Box Squats 10 x 2
Sumo Pulls 8 x 1

Tabata Mash-up:
AirDyne Calories
Toes to bar

 
DSC_5718

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult