Lima x1-2
As many rounds as possible in 18 minutes:
Hi/Low Dumbbell carry, 200m
Bear Crawl 80′
Hi/Low Dumbbell squats
Run 400m
Shoulder touches, 20 reps es

 
DSC_8821

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult