Warm-up Foxtrot 2-3x
Complete as many round of the following as possible in 18 minutes:
Front Hammer Lunge, 10 reps each side
1 handed Overhead Squat, 10 reps each side
Low Bear Crawl, 50 feet
Star Plank, 30 seconds each side
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Joe ·
July 28, 2016
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