Warm-up Echo 2x
Complete as many round of the following as possible in 24 minutes:
Planche hold, 30 seconds
AirDyne 15 calories
High Bear Crawl, 30 feet
Alternating Single unders, 100
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Run 400m
Skip to content
Joe ·
July 26, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
