Koji Front Squats
Complete as many rounds as possible in 12 minutes:
Contralateral Dumbbell Split Snatch, 10 reps Left
10 G-Sqaut +
10 Anterior Reaches – Left
Contralateral Dumbbell Split Snatch, 10 reps Left
10 G-Squat +
10 Anterior Reaches – Right
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Joe ·
July 25, 2016
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