A1. Romanian Deadlift: 6×5
A2. Z Presses 6×5
Rest 3 minutes after completing all sets of A1 and A2
Row for calories, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once
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Joe ·
June 24, 2016
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