A1. Front Squats, Wide Stance: 6×5
A2. Dumbbell Arc Rows: 6 x 5-7
Rest 3 minutes after completing all sets of A1, A2
Complete 4 rounds of the following:
Each round is 30 seconds of work followed by 30 seconds of rest
35 pound Dumbbell Snatch Left 30 on/30 off
Jump Touches 12′ 30 on/30 off
35 pound Dumbbell Snatch Right 30 on/30 off
Jump Touches 12′ 30 on/30 off
Rest 1 minute between each station.
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Joe ·
June 23, 2016
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