A1. Power Snatch: 6 x 5
A2. 1-handed Overhead Squat: 6 x 5 reps per hand
Rest three minutes after completing all sets of A1 and A2
Complete 4 rounds of the following:
Each round is 30 seconds of work followed by 30 seconds of rest
115 pound Hang Power Clean
115 Front Squat
115 Push Press
Push-ups
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Joe ·
June 20, 2016
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