A1. Front Squats, Wide Stance: 5 x 4-6
A2. Dumbbell Arc Row: 5 x 6-8
Rest 3 minutes after completing all sets of A1, A2
Team Workout
Complete as many rounds of the following as possbile in 15 minutes
155 pound Hang Power Cleans, 10 reps
Partner performs a handstand hold.
50 Squats
Partner performs a plank
21 Strict Pull-ups
Partner performs a hollow hold
21 Push-ups
Partner performs an Arch body hold