A1. Power Snatch 5 x 6
A2. 1-handed Overhead Squat 5 x 6 reps per hand
Rest three minutes after completing all sets of A1 and A2
Complete for time:
Squat 50 reps
Run 200 meters
Squat 40 reps
Run 300 meters
Squat 30 reps
Run 400 meters
Squat 20 reps
Run 600 meters
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