Rear Foot Elevated Split Squats
5 – 5 – 5
Complete 3 rounds of the following for time:
35 pound 1-handed Alternating Dumbbell Thrusters, 20 reps
35 pound Dumbbell swings, 20 reps
Lunge 50 Feet
Low Bear Crawls 50 feet
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Joe ·
June 3, 2016
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