A1. 1-handed Romanian Deadlift: 6 x 5
A2. 1-handed Dumbbell press 6 x 5
Box Jumps, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes, repeat once.
Rest 5 minutes and repeat the above again once.
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Joe ·
April 29, 2016
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