A1. Power Cleans: 6 x 5
A2. 1-handed Dumbbell Rows: 6 x 5
Complete 30 seconds of work then 30 seconds of rest at each station:
After 4 round,s rotate to the next station.
Pull-ups 4x 30 on/30 off
Push-up 4x 30 on/30 off
Squats 4x 30 on/30 off
CrossFit Football Burpees 4x 30 on/30 off
Rest 1 minute between each station.
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Joe ·
April 28, 2016
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