A1. Suitcase Deadlifts: 6 x 5
A2. CTB Chin-ups 6 x 5
Complete 2 rounds of the following:
Rower 20 seconds on/3 minutes off
Push-press 20 seconds on/3 minutes off
AirDyne 20 seconds on/3 minutes off
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Joe ·
April 26, 2016
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