A1. Front Squats, Narrow Stance: 5 x 4-6
A2. Behind The Neck Press: 5 x 6-8
Rest 3 minutes after completing all sets of A1, A2
Complete as many rounds of the follow as possible in 12 minutes:
50 pound Dumbbell Snatches, 20 reps
50 Double unders
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Joe ·
April 21, 2016
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