Partner Workout:
As many rounds as possible in 12 minutes:
Row 250 meters
Complete as many 35 pound Dumbbell Thrusters as possible
Rest 3 minutes
As many rounds as possible in 10 minutes.
35 pound Dumbbell swings, 30 reps
Complete as many pull-ups as possible
Rest 3 minutes
As many rounds as possible in 8 minutes:
CrossFit Football Burpees
Team score is the total number of Thrusters, Pull-ups and Burpees completed.