A1. 1 handed Romanian Deadlift 5 x 6
A2. 1 handed Dumbbell Press 5 x 6
Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below:
Row, for calories
Jump Touch Target 12″
35 pound Dumbbell Thruster
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Joe ·
April 15, 2016
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