Warm Up Mike
Complete 3 rounds of the following:
30 second single unders
hollow hold 10 second
30 second alternating single unders
hollow hold 10 second
30 second high slow singles
hollow hold 10 second
As many rounds as possible in 12 minutes:
3 Unbroken Double Unders
Add three reps per round.
You must come to a complete stop between each round.