Wrist Mobility
Scap shrug & roll
Single Leg Dog, alt
Cat Cows
Spider
Swivel Hips
Table Rock
Cosacks
Windmills
Roadkill to Scorpions
PVC Pass thrus/shoulder rotations
Team row 3k
Any number of team members get’s to 3k as fast as possible. Divide work as evenly as possible.
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Joe ·
March 10, 2016
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