Front Squat
12×2

Tabata Triplet
Box Jump 20/16″
35 pound Dumbbell Thrusters
35 pound Dumbbell Swings

DSC1000-360x542

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult