Back Squat
5 – 5 – 5
Complete 4 Rounds of the following:
As many rounds as possible in 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football Burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
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Joe ·
December 21, 2015
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