Back Squat
5 – 5 – 5
Complete 5 rounds of the following:
50 pound weighted lunges, 50 Feet
10 Ring dips
Rest 3 minutes
Complete as rounds of the follow as possible in 9 minutes:
35 pound dumbbell swing 30 reps
30 sit-ups
30 Anterior reaches
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Joe ·
November 23, 2015
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