Press
5- 5- 5
Complete 2 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes:
30 Dumbbell deadlifts
20 Anterior reaches
10 Sit-ups
Rest 2 minutes
Rest 5 mintues
Complete 2 Rounds of the stations listed below:
Complete as many rounds and reps as possible in 2 minutes of:
35 pound dumbbell Front Squat “+”, 5 reps
35 pound dumbbell ‘Renegade Rows’, 10 reps
10 Dumbbell Shoulder to Overhead
Rest 2 minutes