Deadlift
5- 5- 5
Teams of 3
Complete as many rounds of the following as possible in 9 minutes:
Row for Calories
Airdyne for Calories
Alternating Single unders, 100 reps
Rest 2 minutes and repeat the above once more.
Teams rotate when 100 alternating single unders have been completed.
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Joe ·
November 12, 2015
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