Complete 2 rounds of the following:
As Many Rounds as Possible in 90 Seconds –
35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 6 reps
Rest 90 seconds
Rest 5 minutes

Complete 2 rounds of the following:
As Many Rounds as Possible in 90 Seconds –
35 pound Dumbbell swing, 45 seconds
Double unders, 45 seconds
Rest 90 seconds
Rest 5 minutes
Complete 2 rounds of the following:
As Many Rounds as Possible in 90 Seconds –
Toes to bar, 30 seconds
Squats, 30 seconds
Push-ups, 30 seconds
Rest 90 seconds