Team Workout –
Partners alternate stations for 6 rounds of the following:
35 pound G-squats “+”
Plank Hold
Each station is 60 seconds long.
Rest 3 minutes then
Partners alternate stations for 6 rounds of the following:
35 Pound Dumbbell Swing
Lunge
Each station is 60 seconds long.
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Joe ·
October 17, 2015
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