As many rounds as possible in 5 minutes:
20 Double-Unders and 20 Sit-ups
Rest 2 minutes
20 Sit-ups and 20 Dumbbell Swings
Rest 2 minutes
20 Dumbbell Swings and 20 Double-Unders
Rest 10 minutes and repeat the above one more time.
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Joe ·
September 24, 2015
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