Complete as many rounds of the following in 2 minutes:
35 pound man-makers, 10 reps
Sit-ups, 20 reps
Rest 2 minutes and repeat once.
Complete as many rounds of the following in 2 minutes:
Box Jump, 10 reps
35 pound Dumbbell swings, 20 reps
Rest 2 min and repeat once.
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Joe ·
September 17, 2015
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